Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +2.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:36 | +6.3% | 15th | 5:40 |
| Run 2 | 4:01 | 4:03 | -0.9% | 4th | 5:10 |
| Run 3 | 4:10 | 4:15 | -2.0% | 3th | 5:27 |
| Run 4 | 4:07 | 4:16 | -3.7% | 2th | 5:33 |
| Run 5 | 4:07 | 4:18 | -4.5% | 1th | 5:42 |
| Run 6 | 4:18 | 4:13 | +1.7% | 6th | 5:32 |
| Run 7 | 4:17 | 4:14 | +1.1% | 5th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 22.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 63.2% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:30 | +5.5% | 22th | 5:01 |
| Sled Push | strength | 1:52 | 1:54 | -2.1% | 3th | 2:48 |
| Sled Pull | strength | 3:59 | 4:02 | -1.4% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 4:00 | 4:03 | -1.4% | 2th | 6:55 |
| Row | aerobic | 7:58 | 4:52 | +63.2% | 100th | 5:34 |
| Farmers Carry | strength | 1:31 | 1:39 | -8.2% | 1th | 2:14 |
| Sandbag Lunges | strength | 3:20 | 3:25 | -2.5% | 1th | 5:23 |
| Wall Balls | strength | 4:17 | 3:47 | +12.7% | 8th | 6:35 |
| Total Running | running | 29:54 | 30:27 | -1.8% | 4th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength