Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
260
Total Time
1:28:31
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:21 | +2.7% | 42th | 5:40 |
| Run 2 | 5:12 | 4:50 | +7.5% | 53th | 5:10 |
| Run 3 | 5:13 | 5:05 | +2.3% | 41th | 5:27 |
| Run 4 | 5:19 | 5:09 | +2.9% | 42th | 5:33 |
| Run 5 | 5:19 | 5:16 | +0.7% | 39th | 5:42 |
| Run 6 | 5:16 | 5:08 | +2.4% | 41th | 5:32 |
| Run 7 | 5:13 | 5:10 | +0.9% | 37th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:51 | -0.9% | 29th | 5:01 |
| Sled Push | strength | 3:02 | 2:32 | +19.7% | 69th | 2:48 |
| Sled Pull | strength | 5:57 | 5:26 | +9.3% | 52th | 6:02 |
| Burpee Broad Jump | aerobic | 5:24 | 6:03 | -10.8% | 23th | 6:55 |
| Row | aerobic | 5:24 | 5:22 | +0.6% | 38th | 5:34 |
| Farmers Carry | strength | 1:49 | 2:03 | -11.9% | 10th | 2:14 |
| Sandbag Lunges | strength | 5:28 | 4:47 | +14.0% | 59th | 5:23 |
| Wall Balls | strength | 5:12 | 5:44 | -9.6% | 25th | 6:35 |
| Total Running | running | 37:02 | 36:20 | +1.9% | 40th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength