Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:37 | +5.0% | 13th | 5:40 |
| Run 2 | 4:05 | 4:03 | +0.4% | 6th | 5:10 |
| Run 3 | 4:09 | 4:15 | -2.7% | 3th | 5:27 |
| Run 4 | 4:16 | 4:17 | -0.5% | 5th | 5:33 |
| Run 5 | 4:24 | 4:19 | +1.7% | 6th | 5:42 |
| Run 6 | 4:32 | 4:14 | +6.9% | 12th | 5:32 |
| Run 7 | 4:19 | 4:15 | +1.5% | 6th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.7% | 2th | 5:01 |
| Sled Push | strength | 2:03 | 1:55 | +6.9% | 8th | 2:48 |
| Sled Pull | strength | 3:54 | 4:03 | -4.0% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 4:24 | 4:05 | +7.6% | 6th | 6:55 |
| Row | aerobic | 4:55 | 4:53 | +0.6% | 6th | 5:34 |
| Farmers Carry | strength | 1:49 | 1:39 | +9.6% | 10th | 2:14 |
| Sandbag Lunges | strength | 3:25 | 3:26 | -0.7% | 3th | 5:23 |
| Wall Balls | strength | 5:00 | 3:49 | +30.6% | 21th | 6:35 |
| Total Running | running | 30:36 | 30:33 | +0.2% | 6th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength