Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
287
Total Time
1:30:01
Overall Percentile
39.9
Lower is faster
Athlete
Elsa Holt
Australia

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.6%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:19 5:25 -2.0% 31th 5:40
Run 2 5:00 4:54 +1.9% 43th 5:10
Run 3 5:22 5:10 +3.6% 47th 5:27
Run 4 5:33 5:14 +5.8% 52th 5:33
Run 5 7:53 5:22 +46.8% 98th 5:42
Run 6 5:17 5:13 +1.1% 42th 5:32
Run 7 4:57 5:15 -5.8% 28th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:53 -7.4% 7th 5:01
Sled Push strength 2:43 2:35 +4.8% 51th 2:48
Sled Pull strength 5:07 5:34 -8.2% 27th 6:02
Burpee Broad Jump aerobic 5:52 6:14 -6.0% 34th 6:55
Row aerobic 5:12 5:24 -4.0% 22th 5:34
Farmers Carry strength 2:03 2:06 -2.5% 37th 2:14
Sandbag Lunges strength 4:50 4:55 -1.8% 39th 5:23
Wall Balls strength 5:48 5:55 -2.2% 39th 6:35
Total Running running 39:21 36:53 +6.7% 55th 38:53

How to Read This Analysis