Elsa Holt
Australia
45-49
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
287
Place
Training Recommendations
- • Focus on running endurance - 6.7% below expected on total running time
- • Specific weakness: Total Running - 6.7% slower than expected
Category Performance
aerobic
-5.8%
vs expected
strength
-2.0%
vs expected
running
+6.7%
vs expected
Sydney 2025 - S8
hyrox_women
374
Place
Training Recommendations
- • Focus on running endurance - 4.8% below expected on total running time
- • Specific weakness: Sandbag Lunges - 13.6% slower than expected
- • Specific weakness: Sled Push - 6.4% slower than expected
Category Performance
aerobic
-1.2%
vs expected
strength
+1.7%
vs expected
running
+4.8%
vs expected