Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
374
Total Time
1:22:33
Overall Percentile
25.4
Lower is faster
Athlete
Elsa Holt
Australia

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +13.8%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:04 +7.6% 44th 4:31
Run 2 4:42 4:26 +5.9% 40th 4:57
Run 3 5:00 4:39 +7.5% 45th 5:11
Run 4 4:57 4:43 +4.8% 37th 5:19
Run 5 5:03 4:49 +4.5% 36th 5:27
Run 6 4:56 4:45 +3.8% 34th 5:23
Run 7 4:53 4:43 +3.4% 33th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:43 -3.8% 9th 4:58
Sled Push strength 2:08 2:00 +6.4% 37th 2:18
Sled Pull strength 4:37 4:55 -6.3% 14th 5:46
Burpee Broad Jump aerobic 5:27 5:28 -0.6% 25th 6:47
Row aerobic 5:04 5:01 +0.8% 30th 5:18
Farmers Carry strength 2:06 2:01 +3.8% 33th 2:18
Sandbag Lunges strength 4:53 4:17 +13.6% 46th 5:15
Wall Balls strength 4:39 5:07 -9.2% 15th 6:33
Total Running running 33:54 32:20 +4.8% 37th 36:19

How to Read This Analysis