Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Isabella Mondello
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
288
Total Time
1:30:01
Overall Percentile
39.9
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.5%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:25 | -12.2% | 11th | 5:40 |
| Run 2 | 4:24 | 4:54 | -10.4% | 16th | 5:10 |
| Run 3 | 4:52 | 5:10 | -6.0% | 26th | 5:27 |
| Run 4 | 5:04 | 5:14 | -3.5% | 32th | 5:33 |
| Run 5 | 5:02 | 5:22 | -6.3% | 25th | 5:42 |
| Run 6 | 4:37 | 5:13 | -11.7% | 15th | 5:32 |
| Run 7 | 5:03 | 5:15 | -3.9% | 31th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:53 | +2.5% | 56th | 5:01 |
| Sled Push | strength | 3:12 | 2:35 | +23.4% | 76th | 2:48 |
| Sled Pull | strength | 5:51 | 5:34 | +5.0% | 50th | 6:02 |
| Burpee Broad Jump | aerobic | 5:36 | 6:14 | -10.2% | 27th | 6:55 |
| Row | aerobic | 5:41 | 5:24 | +5.0% | 64th | 5:34 |
| Farmers Carry | strength | 2:09 | 2:06 | +2.3% | 48th | 2:14 |
| Sandbag Lunges | strength | 6:06 | 4:55 | +23.9% | 75th | 5:23 |
| Wall Balls | strength | 9:00 | 5:55 | +51.7% | 89th | 6:35 |
| Total Running | running | 33:48 | 36:53 | -8.4% | 20th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength