Isabella Mondello
Australia
16-24
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
288
Place
Training Recommendations
- • Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 51.7% slower than expected
- • Specific weakness: Sandbag Lunges - 23.9% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+21.3%
vs expected
running
-8.4%
vs expected
Sydney 2025 - S8
hyrox_women
609
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 27.4% slower than expected
- • Specific weakness: Sandbag Lunges - 8.9% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+4.8%
vs expected
running
-4.6%
vs expected