Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
609
Total Time
1:27:54
Overall Percentile
41.5
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +13.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:17 | -11.5% | 10th | 4:31 |
| Run 2 | 4:20 | 4:41 | -7.6% | 20th | 4:57 |
| Run 3 | 4:57 | 4:54 | +0.7% | 42th | 5:11 |
| Run 4 | 4:45 | 5:00 | -5.2% | 26th | 5:19 |
| Run 5 | 4:58 | 5:08 | -3.3% | 32th | 5:27 |
| Run 6 | 5:01 | 5:03 | -0.8% | 38th | 5:23 |
| Run 7 | 4:53 | 5:02 | -3.0% | 33th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.0% | 46th | 4:58 |
| Sled Push | strength | 1:50 | 2:09 | -14.9% | 13th | 2:18 |
| Sled Pull | strength | 5:38 | 5:20 | +5.6% | 51th | 5:46 |
| Burpee Broad Jump | aerobic | 6:15 | 6:06 | +2.2% | 44th | 6:47 |
| Row | aerobic | 5:17 | 5:09 | +2.3% | 52th | 5:18 |
| Farmers Carry | strength | 2:06 | 2:09 | -2.9% | 33th | 2:18 |
| Sandbag Lunges | strength | 5:11 | 4:45 | +8.9% | 55th | 5:15 |
| Wall Balls | strength | 7:25 | 5:49 | +27.4% | 72th | 6:33 |
| Total Running | running | 32:42 | 34:15 | -4.6% | 27th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength