Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:26 | -4.4% | 27th | 5:40 |
| Run 2 | 4:49 | 4:55 | -2.1% | 35th | 5:10 |
| Run 3 | 5:02 | 5:11 | -3.0% | 33th | 5:27 |
| Run 4 | 5:03 | 5:15 | -4.0% | 31th | 5:33 |
| Run 5 | 5:11 | 5:23 | -3.7% | 32th | 5:42 |
| Run 6 | 5:04 | 5:14 | -3.3% | 33th | 5:32 |
| Run 7 | 5:09 | 5:16 | -2.2% | 35th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 53.4% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.3% | 43th | 5:01 |
| Sled Push | strength | 2:34 | 2:36 | -1.3% | 40th | 2:48 |
| Sled Pull | strength | 6:40 | 5:35 | +19.2% | 72th | 6:02 |
| Burpee Broad Jump | aerobic | 6:15 | 6:15 | -0.3% | 42th | 6:55 |
| Row | aerobic | 5:25 | 5:25 | -0.1% | 40th | 5:34 |
| Farmers Carry | strength | 3:14 | 2:06 | +53.4% | 98th | 2:14 |
| Sandbag Lunges | strength | 5:29 | 4:56 | +11.0% | 60th | 5:23 |
| Wall Balls | strength | 6:27 | 5:57 | +8.3% | 55th | 6:35 |
| Total Running | running | 35:30 | 36:58 | -4.0% | 30th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength