Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:38 | +1.4% | 9th | 5:40 |
| Run 2 | 3:56 | 4:05 | -4.0% | 3th | 5:10 |
| Run 3 | 4:07 | 4:17 | -4.2% | 2th | 5:27 |
| Run 4 | 4:15 | 4:19 | -1.7% | 4th | 5:33 |
| Run 5 | 4:20 | 4:21 | -0.7% | 5th | 5:42 |
| Run 6 | 4:26 | 4:16 | +3.6% | 10th | 5:32 |
| Run 7 | 4:20 | 4:17 | +1.1% | 7th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:31 | -0.9% | 4th | 5:01 |
| Sled Push | strength | 2:03 | 1:56 | +5.6% | 8th | 2:48 |
| Sled Pull | strength | 4:12 | 4:06 | +2.0% | 5th | 6:02 |
| Burpee Broad Jump | aerobic | 4:51 | 4:09 | +16.4% | 12th | 6:55 |
| Row | aerobic | 4:50 | 4:54 | -1.5% | 3th | 5:34 |
| Farmers Carry | strength | 2:16 | 1:40 | +35.4% | 60th | 2:14 |
| Sandbag Lunges | strength | 4:05 | 3:29 | +16.9% | 15th | 5:23 |
| Wall Balls | strength | 5:25 | 3:54 | +38.7% | 29th | 6:35 |
| Total Running | running | 30:07 | 30:46 | -2.1% | 5th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength