Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:17 | -9.4% | 0th | 5:40 |
| Run 2 | 3:40 | 3:43 | -1.4% | 0th | 5:10 |
| Run 3 | 3:48 | 3:53 | -2.3% | 0th | 5:27 |
| Run 4 | 3:48 | 3:53 | -2.4% | 0th | 5:33 |
| Run 5 | 3:54 | 3:53 | +0.2% | 0th | 5:42 |
| Run 6 | 3:48 | 3:50 | -1.0% | 0th | 5:32 |
| Run 7 | 3:53 | 3:50 | +1.2% | 0th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 64.8% slower than expected
- → Specific weakness: Farmers Carry - 52.5% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:21 | +8.0% | 18th | 5:01 |
| Sled Push | strength | 2:42 | 1:38 | +64.8% | 49th | 2:48 |
| Sled Pull | strength | 3:58 | 3:26 | +15.3% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 3:30 | 3:12 | +9.3% | 1th | 6:55 |
| Row | aerobic | 5:11 | 4:40 | +11.0% | 20th | 5:34 |
| Farmers Carry | strength | 2:15 | 1:28 | +52.5% | 59th | 2:14 |
| Sandbag Lunges | strength | 2:55 | 2:49 | +3.1% | 0th | 5:23 |
| Wall Balls | strength | 3:52 | 2:57 | +30.5% | 2th | 6:35 |
| Total Running | running | 26:44 | 27:56 | -4.3% | 0th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength