Rhyz Kelson

Australia 25-29
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

2
Place
Total Time
1:05:34
Performance
0.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 64.8% slower than expected

Category Performance

aerobic
+9.4%
vs expected
strength
+33.2%
vs expected
running
-4.3%
vs expected

Sydney 2025 - S8

hyrox_pro_women

68
Place
Total Time
1:19:32
Performance
40.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 61.5% slower than expected
  • • Specific weakness: Sled Push - 28.5% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+27.5%
vs expected
running
-9.6%
vs expected