Performance Analysis
Sydney 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +14.2%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:49 | -13.1% | 4th | 3:59 |
| Run 2 | 3:35 | 4:03 | -11.9% | 10th | 4:16 |
| Run 3 | 3:55 | 4:18 | -9.0% | 18th | 4:31 |
| Run 4 | 3:55 | 4:21 | -10.2% | 14th | 4:35 |
| Run 5 | 3:56 | 4:26 | -11.4% | 11th | 4:40 |
| Run 6 | 3:59 | 4:24 | -9.5% | 18th | 4:39 |
| Run 7 | 4:24 | 4:28 | -1.7% | 37th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.5% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:34 | +5.9% | 77th | 4:40 |
| Sled Push | strength | 3:35 | 2:47 | +28.5% | 84th | 3:00 |
| Sled Pull | strength | 6:38 | 5:18 | +25.1% | 76th | 5:45 |
| Burpee Broad Jump | aerobic | 4:02 | 4:46 | -15.7% | 15th | 5:15 |
| Row | aerobic | 5:09 | 4:49 | +6.8% | 78th | 4:56 |
| Farmers Carry | strength | 3:50 | 2:22 | +61.5% | 95th | 2:37 |
| Sandbag Lunges | strength | 5:10 | 4:49 | +7.2% | 52th | 5:16 |
| Wall Balls | strength | 6:14 | 5:25 | +14.9% | 61th | 6:01 |
| Total Running | running | 27:03 | 29:54 | -9.6% | 16th | 31:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength