Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gresi Palmisano
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:28 | +1.5% | 45th | 5:40 |
| Run 2 | 5:17 | 4:57 | +6.7% | 59th | 5:10 |
| Run 3 | 5:27 | 5:13 | +4.3% | 52th | 5:27 |
| Run 4 | 5:17 | 5:17 | -0.3% | 41th | 5:33 |
| Run 5 | 5:24 | 5:25 | -0.5% | 42th | 5:42 |
| Run 6 | 5:16 | 5:16 | -0.2% | 41th | 5:32 |
| Run 7 | 5:27 | 5:18 | +2.7% | 48th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:54 | +2.7% | 59th | 5:01 |
| Sled Push | strength | 2:37 | 2:37 | -0.5% | 43th | 2:48 |
| Sled Pull | strength | 5:00 | 5:39 | -11.5% | 23th | 6:02 |
| Burpee Broad Jump | aerobic | 7:18 | 6:21 | +14.9% | 64th | 6:55 |
| Row | aerobic | 5:35 | 5:26 | +2.6% | 55th | 5:34 |
| Farmers Carry | strength | 2:32 | 2:07 | +19.2% | 80th | 2:14 |
| Sandbag Lunges | strength | 5:02 | 5:00 | +0.7% | 46th | 5:23 |
| Wall Balls | strength | 6:14 | 6:02 | +3.2% | 50th | 6:35 |
| Total Running | running | 37:41 | 37:13 | +1.2% | 43th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength