Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1034
Total Time
1:39:04
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +8.9%
Race avg drop: -0.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:19 | -10.9% | 39th | 5:54 |
| Run 2 | 4:51 | 5:15 | -7.7% | 52th | 4:53 |
| Run 3 | 5:30 | 5:42 | -3.6% | 65th | 5:17 |
| Run 4 | 5:41 | 5:43 | -0.8% | 71th | 5:17 |
| Run 5 | 6:12 | 6:01 | +2.8% | 77th | 5:32 |
| Run 6 | 5:50 | 5:50 | -0.1% | 73th | 5:22 |
| Run 7 | 5:35 | 5:44 | -2.7% | 67th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:45 | -1.0% | 67th | 4:35 |
| Sled Push | strength | 2:40 | 2:56 | -9.6% | 55th | 2:39 |
| Sled Pull | strength | 7:01 | 6:01 | +16.6% | 89th | 5:22 |
| Burpee Broad Jump | aerobic | 6:59 | 6:29 | +7.7% | 81th | 5:39 |
| Row | aerobic | 5:22 | 5:10 | +3.7% | 83th | 4:56 |
| Farmers Carry | strength | 2:16 | 2:21 | -4.1% | 68th | 2:07 |
| Sandbag Lunges | strength | 5:11 | 5:54 | -12.3% | 54th | 5:14 |
| Wall Balls | strength | 11:14 | 9:45 | +15.1% | 84th | 8:18 |
| Total Running | running | 39:17 | 40:57 | -4.1% | 63th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength