Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
309
Total Time
1:31:11
Overall Percentile
42.9
Lower is faster
Athlete
Emily Bilderbeck
Australia

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +2.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:28 -2.1% 34th 5:40
Run 2 5:08 4:57 +3.4% 50th 5:10
Run 3 5:21 5:14 +2.1% 46th 5:27
Run 4 5:22 5:18 +1.0% 45th 5:33
Run 5 5:45 5:26 +5.7% 56th 5:42
Run 6 5:30 5:17 +3.9% 50th 5:32
Run 7 5:28 5:19 +2.7% 49th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 4:55 +2.9% 60th 5:01
Sled Push strength 2:22 2:38 -10.3% 25th 2:48
Sled Pull strength 5:07 5:40 -9.8% 27th 6:02
Burpee Broad Jump aerobic 6:34 6:23 +2.9% 51th 6:55
Row aerobic 5:26 5:27 -0.3% 41th 5:34
Farmers Carry strength 1:51 2:07 -13.2% 13th 2:14
Sandbag Lunges strength 5:51 5:01 +16.5% 70th 5:23
Wall Balls strength 6:55 6:04 +13.9% 63th 6:35
Total Running running 37:56 37:19 +1.6% 45th 38:53

How to Read This Analysis