Emily Bilderbeck
Australia
30-34
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
309
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 16.5% slower than expected
- • Specific weakness: Wall Balls - 13.9% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
-0.6%
vs expected
running
+1.6%
vs expected
Sydney 2025 - S8
hyrox_women
976
Place
Training Recommendations
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- • Specific weakness: Sandbag Lunges - 12.3% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
-1.7%
vs expected
running
-2.2%
vs expected