Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
976
Total Time
1:38:35
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:44 | -6.1% | 48th | 4:31 |
| Run 2 | 5:16 | 5:11 | +1.4% | 70th | 4:57 |
| Run 3 | 5:17 | 5:26 | -2.9% | 60th | 5:11 |
| Run 4 | 5:28 | 5:35 | -2.1% | 62th | 5:19 |
| Run 5 | 5:35 | 5:44 | -2.7% | 60th | 5:27 |
| Run 6 | 5:38 | 5:40 | -0.6% | 66th | 5:23 |
| Run 7 | 5:36 | 5:39 | -1.1% | 65th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:05 | +0.2% | 68th | 4:58 |
| Sled Push | strength | 2:06 | 2:27 | -14.3% | 34th | 2:18 |
| Sled Pull | strength | 5:17 | 6:09 | -14.2% | 38th | 5:46 |
| Burpee Broad Jump | aerobic | 9:06 | 7:22 | +23.3% | 89th | 6:47 |
| Row | aerobic | 5:41 | 5:26 | +4.6% | 84th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:26 | -3.0% | 64th | 2:18 |
| Sandbag Lunges | strength | 6:23 | 5:41 | +12.3% | 81th | 5:15 |
| Wall Balls | strength | 8:00 | 7:12 | +10.9% | 78th | 6:33 |
| Total Running | running | 37:17 | 38:06 | -2.2% | 61th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength