Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:39 | -0.9% | 6th | 5:40 |
| Run 2 | 4:13 | 4:06 | +2.7% | 9th | 5:10 |
| Run 3 | 4:23 | 4:18 | +1.8% | 9th | 5:27 |
| Run 4 | 4:21 | 4:20 | +0.4% | 7th | 5:33 |
| Run 5 | 4:30 | 4:22 | +2.9% | 9th | 5:42 |
| Run 6 | 4:23 | 4:17 | +2.2% | 8th | 5:32 |
| Run 7 | 4:23 | 4:17 | +2.0% | 8th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:31 | -0.6% | 5th | 5:01 |
| Sled Push | strength | 2:18 | 1:56 | +18.0% | 21th | 2:48 |
| Sled Pull | strength | 4:56 | 4:07 | +19.4% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 4:19 | 4:11 | +3.1% | 6th | 6:55 |
| Row | aerobic | 4:57 | 4:54 | +0.8% | 7th | 5:34 |
| Farmers Carry | strength | 2:06 | 1:40 | +25.1% | 43th | 2:14 |
| Sandbag Lunges | strength | 4:30 | 3:30 | +28.3% | 26th | 5:23 |
| Wall Balls | strength | 3:48 | 3:55 | -3.2% | 2th | 6:35 |
| Total Running | running | 30:50 | 30:50 | -0.0% | 6th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength