Aurelia Gianorsi
France
35-39
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 28.3% slower than expected
- • Specific weakness: Farmers Carry - 25.1% slower than expected
Category Performance
aerobic
+1.1%
vs expected
strength
+17.5%
vs expected
running
-0.0%
vs expected
Sydney 2025 - S8
hyrox_women
153
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 31.2% slower than expected
- • Specific weakness: Sandbag Lunges - 23.4% slower than expected
Category Performance
aerobic
-1.9%
vs expected
strength
+11.9%
vs expected
running
+1.1%
vs expected