Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
153
Total Time
1:16:17
Overall Percentile
10.4
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:48 | +4.0% | 19th | 4:31 |
| Run 2 | 4:17 | 4:08 | +3.4% | 17th | 4:57 |
| Run 3 | 4:15 | 4:20 | -2.1% | 8th | 5:11 |
| Run 4 | 4:27 | 4:23 | +1.5% | 13th | 5:19 |
| Run 5 | 4:31 | 4:28 | +0.9% | 11th | 5:27 |
| Run 6 | 4:26 | 4:23 | +0.9% | 11th | 5:23 |
| Run 7 | 4:31 | 4:21 | +3.6% | 16th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:35 | -1.2% | 8th | 4:58 |
| Sled Push | strength | 2:24 | 1:49 | +31.2% | 62th | 2:18 |
| Sled Pull | strength | 4:26 | 4:26 | -0.2% | 10th | 5:46 |
| Burpee Broad Jump | aerobic | 4:31 | 4:44 | -4.7% | 6th | 6:47 |
| Row | aerobic | 4:53 | 4:52 | +0.3% | 12th | 5:18 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.7% | 35th | 2:18 |
| Sandbag Lunges | strength | 4:38 | 3:45 | +23.4% | 37th | 5:15 |
| Wall Balls | strength | 3:56 | 4:18 | -8.6% | 3th | 6:33 |
| Total Running | running | 30:25 | 30:04 | +1.1% | 12th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength