Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: +2.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:29 | -8.6% | 19th | 5:40 |
| Run 2 | 4:51 | 4:58 | -2.4% | 36th | 5:10 |
| Run 3 | 5:00 | 5:14 | -4.7% | 31th | 5:27 |
| Run 4 | 5:12 | 5:19 | -2.2% | 37th | 5:33 |
| Run 5 | 5:29 | 5:26 | +0.7% | 44th | 5:42 |
| Run 6 | 5:17 | 5:17 | -0.3% | 42th | 5:32 |
| Run 7 | 5:24 | 5:19 | +1.4% | 46th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:55 | +2.9% | 60th | 5:01 |
| Sled Push | strength | 3:17 | 2:38 | +24.3% | 81th | 2:48 |
| Sled Pull | strength | 5:25 | 5:40 | -4.7% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 5:58 | 6:23 | -6.7% | 37th | 6:55 |
| Row | aerobic | 5:28 | 5:27 | +0.3% | 45th | 5:34 |
| Farmers Carry | strength | 2:14 | 2:08 | +4.7% | 58th | 2:14 |
| Sandbag Lunges | strength | 7:09 | 5:01 | +42.2% | 89th | 5:23 |
| Wall Balls | strength | 6:52 | 6:04 | +12.9% | 62th | 6:35 |
| Total Running | running | 36:14 | 37:21 | -3.0% | 34th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength