Ellen Dowse

Australia 30-34
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

312
Place
Total Time
1:31:16
Performance
43.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 42.2% slower than expected
  • • Specific weakness: Sled Push - 24.3% slower than expected

Category Performance

aerobic
-1.2%
vs expected
strength
+15.9%
vs expected
running
-3.0%
vs expected

Sydney 2025 - S8

hyrox_women

521
Place
Total Time
1:25:59
Performance
35.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 20.8% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+7.5%
vs expected
running
+0.7%
vs expected