Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:13 | -3.6% | 24th | 4:31 |
| Run 2 | 4:41 | 4:35 | +1.8% | 39th | 4:57 |
| Run 3 | 4:43 | 4:49 | -2.1% | 28th | 5:11 |
| Run 4 | 4:53 | 4:54 | -0.5% | 33th | 5:19 |
| Run 5 | 5:14 | 5:01 | +4.1% | 45th | 5:27 |
| Run 6 | 5:07 | 4:56 | +3.4% | 43th | 5:23 |
| Run 7 | 5:06 | 4:55 | +3.6% | 44th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Sled Push - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:48 | +6.8% | 72th | 4:58 |
| Sled Push | strength | 2:15 | 2:06 | +7.1% | 49th | 2:18 |
| Sled Pull | strength | 5:33 | 5:11 | +7.0% | 48th | 5:46 |
| Burpee Broad Jump | aerobic | 5:37 | 5:53 | -4.6% | 28th | 6:47 |
| Row | aerobic | 5:28 | 5:06 | +6.9% | 69th | 5:18 |
| Farmers Carry | strength | 2:21 | 2:06 | +11.2% | 62th | 2:18 |
| Sandbag Lunges | strength | 5:33 | 4:35 | +20.8% | 66th | 5:15 |
| Wall Balls | strength | 5:06 | 5:34 | -8.4% | 26th | 6:33 |
| Total Running | running | 33:48 | 33:34 | +0.7% | 36th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength