Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
314
Total Time
1:31:21
Overall Percentile
43.6
Lower is faster
Athlete
Cheryl Pokai
New Zealand

Category Performance Summary

aerobic

-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -24.4

Excellent endurance - maintaining pace better than field
Your pace drop: -21.8%
Race avg drop: +2.6%
Trend per run: -4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:11 5:29 +12.6% 75th 5:40
Run 2 7:27 4:58 +49.8% 100th 5:10
Run 3 5:18 5:14 +1.0% 44th 5:27
Run 4 5:16 5:19 -1.0% 40th 5:33
Run 5 5:30 5:27 +0.9% 44th 5:42
Run 6 5:24 5:18 +1.8% 47th 5:32
Run 7 5:16 5:19 -1.2% 40th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:35 4:55 +13.4% 93th 5:01
Sled Push strength 2:34 2:38 -3.0% 40th 2:48
Sled Pull strength 6:10 5:41 +8.4% 59th 6:02
Burpee Broad Jump aerobic 5:15 6:24 -18.0% 19th 6:55
Row aerobic 5:41 5:27 +4.2% 64th 5:34
Farmers Carry strength 2:01 2:08 -5.6% 33th 2:14
Sandbag Lunges strength 4:51 5:02 -3.7% 40th 5:23
Wall Balls strength 4:52 6:05 -20.1% 18th 6:35
Total Running running 40:22 37:22 +8.0% 63th 38:53

How to Read This Analysis