Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
317
Total Time
1:31:25
Overall Percentile
44.0
Lower is faster
Athlete
Emma Brook
Australia

Category Performance Summary

aerobic

+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +2.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:29 +8.0% 65th 5:40
Run 2 5:03 4:58 +1.5% 46th 5:10
Run 3 5:25 5:15 +3.1% 49th 5:27
Run 4 5:23 5:19 +1.1% 45th 5:33
Run 5 5:35 5:27 +2.3% 48th 5:42
Run 6 5:33 5:18 +4.6% 53th 5:32
Run 7 5:38 5:20 +5.6% 56th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:55 +0.1% 46th 5:01
Sled Push strength 2:41 2:38 +1.4% 48th 2:48
Sled Pull strength 5:01 5:41 -11.9% 24th 6:02
Burpee Broad Jump aerobic 6:32 6:24 +1.9% 50th 6:55
Row aerobic 5:21 5:27 -2.0% 34th 5:34
Farmers Carry strength 2:05 2:08 -2.5% 42th 2:14
Sandbag Lunges strength 5:54 5:02 +17.0% 70th 5:23
Wall Balls strength 5:31 6:06 -9.6% 31th 6:35
Total Running running 38:33 37:24 +3.1% 48th 38:53

How to Read This Analysis