Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
318
Total Time
1:31:27
Overall Percentile
44.1
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:29 | +4.3% | 55th | 5:40 |
| Run 2 | 4:43 | 4:58 | -5.2% | 30th | 5:10 |
| Run 3 | 5:10 | 5:15 | -1.7% | 39th | 5:27 |
| Run 4 | 5:08 | 5:19 | -3.6% | 35th | 5:33 |
| Run 5 | 5:23 | 5:27 | -1.4% | 41th | 5:42 |
| Run 6 | 5:19 | 5:18 | +0.2% | 43th | 5:32 |
| Run 7 | 5:24 | 5:20 | +1.2% | 46th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:55 | -0.2% | 43th | 5:01 |
| Sled Push | strength | 2:35 | 2:38 | -2.5% | 41th | 2:48 |
| Sled Pull | strength | 5:29 | 5:41 | -3.8% | 39th | 6:02 |
| Burpee Broad Jump | aerobic | 7:06 | 6:25 | +10.6% | 60th | 6:55 |
| Row | aerobic | 5:30 | 5:27 | +0.8% | 48th | 5:34 |
| Farmers Carry | strength | 2:01 | 2:08 | -5.7% | 33th | 2:14 |
| Sandbag Lunges | strength | 5:25 | 5:02 | +7.4% | 58th | 5:23 |
| Wall Balls | strength | 6:10 | 6:06 | +1.0% | 49th | 6:35 |
| Total Running | running | 36:51 | 37:25 | -1.5% | 39th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength