Malira Cocking

Australia 55-59
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

318
Place
Total Time
1:31:27
Performance
44.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 10.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 7.4% slower than expected

Category Performance

aerobic
+3.7%
vs expected
strength
-0.7%
vs expected
running
-1.5%
vs expected

Sydney 2025 - S8

hyrox_women

871
Place
Total Time
1:35:10
Performance
59.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 5.6% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
-2.8%
vs expected
running
+1.3%
vs expected