Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
871
Total Time
1:35:10
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +10.8%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:35 | +7.0% | 74th | 4:31 |
| Run 2 | 5:05 | 5:01 | +1.0% | 61th | 4:57 |
| Run 3 | 5:20 | 5:16 | +1.2% | 62th | 5:11 |
| Run 4 | 5:28 | 5:24 | +1.2% | 62th | 5:19 |
| Run 5 | 5:28 | 5:32 | -1.4% | 55th | 5:27 |
| Run 6 | 5:32 | 5:28 | +1.1% | 62th | 5:23 |
| Run 7 | 5:33 | 5:27 | +1.6% | 63th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:00 | +1.4% | 67th | 4:58 |
| Sled Push | strength | 2:25 | 2:21 | +2.6% | 63th | 2:18 |
| Sled Pull | strength | 6:01 | 5:53 | +2.1% | 63th | 5:46 |
| Burpee Broad Jump | aerobic | 7:22 | 6:58 | +5.6% | 68th | 6:47 |
| Row | aerobic | 5:36 | 5:20 | +4.7% | 79th | 5:18 |
| Farmers Carry | strength | 2:11 | 2:21 | -7.1% | 43th | 2:18 |
| Sandbag Lunges | strength | 5:30 | 5:23 | +2.0% | 64th | 5:15 |
| Wall Balls | strength | 5:52 | 6:46 | -13.3% | 44th | 6:33 |
| Total Running | running | 37:21 | 36:53 | +1.3% | 62th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength