Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:29 | +0.7% | 44th | 5:40 |
| Run 2 | 4:42 | 4:58 | -5.6% | 29th | 5:10 |
| Run 3 | 8:02 | 5:15 | +52.9% | 100th | 5:27 |
| Run 4 | 4:55 | 5:19 | -7.7% | 24th | 5:33 |
| Run 5 | 5:05 | 5:27 | -6.9% | 28th | 5:42 |
| Run 6 | 5:06 | 5:18 | -4.0% | 34th | 5:32 |
| Run 7 | 5:01 | 5:20 | -6.0% | 30th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:55 | -1.3% | 37th | 5:01 |
| Sled Push | strength | 2:45 | 2:39 | +3.8% | 52th | 2:48 |
| Sled Pull | strength | 6:19 | 5:42 | +10.8% | 64th | 6:02 |
| Burpee Broad Jump | aerobic | 6:49 | 6:25 | +6.1% | 56th | 6:55 |
| Row | aerobic | 5:33 | 5:27 | +1.7% | 52th | 5:34 |
| Farmers Carry | strength | 2:13 | 2:08 | +3.6% | 55th | 2:14 |
| Sandbag Lunges | strength | 4:25 | 5:02 | -12.5% | 24th | 5:23 |
| Wall Balls | strength | 6:58 | 6:06 | +14.0% | 63th | 6:35 |
| Total Running | running | 38:23 | 37:25 | +2.5% | 46th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength