Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
31
Total Time
1:13:30
Overall Percentile
4.3
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +2.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:39 | -5.5% | 3th | 5:40 |
| Run 2 | 4:00 | 4:06 | -2.6% | 4th | 5:10 |
| Run 3 | 4:15 | 4:18 | -1.3% | 5th | 5:27 |
| Run 4 | 4:15 | 4:20 | -1.9% | 4th | 5:33 |
| Run 5 | 4:22 | 4:22 | -0.2% | 6th | 5:42 |
| Run 6 | 4:11 | 4:17 | -2.4% | 4th | 5:32 |
| Run 7 | 4:15 | 4:17 | -1.1% | 5th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.8% slower than expected
- → Specific weakness: Wall Balls - 51.1% slower than expected
- → Specific weakness: Farmers Carry - 40.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:31 | +6.8% | 32th | 5:01 |
| Sled Push | strength | 3:01 | 1:56 | +54.8% | 68th | 2:48 |
| Sled Pull | strength | 3:59 | 4:07 | -3.6% | 2th | 6:02 |
| Burpee Broad Jump | aerobic | 4:04 | 4:11 | -2.9% | 3th | 6:55 |
| Row | aerobic | 5:04 | 4:54 | +3.1% | 12th | 5:34 |
| Farmers Carry | strength | 2:21 | 1:40 | +40.0% | 68th | 2:14 |
| Sandbag Lunges | strength | 3:23 | 3:30 | -3.5% | 2th | 5:23 |
| Wall Balls | strength | 5:56 | 3:55 | +51.1% | 43th | 6:35 |
| Total Running | running | 29:42 | 30:50 | -3.7% | 3th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength