Rachel Anderson
United Kingdom
25-29
3
Total Races
Race History
Cardiff 2025 - S8
hyrox_women
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 23.3% slower than expected
- • Specific weakness: Sled Pull - 17.7% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+12.1%
vs expected
running
+2.2%
vs expected
Perth 2025 - S8
hyrox_women
31
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 54.8% slower than expected
- • Specific weakness: Wall Balls - 51.1% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+27.8%
vs expected
running
-3.7%
vs expected
Oslo 2025 - S8
hyrox_women
227
Place
Training Recommendations
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Farmers Carry - 14.9% slower than expected
- • Specific weakness: Wall Balls - 13.9% slower than expected
Category Performance
aerobic
-9.4%
vs expected
strength
+0.3%
vs expected
running
+4.9%
vs expected