Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
24
Total Time
1:09:13
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:24 | -4.0% | 1th | 5:33 |
| Run 2 | 4:14 | 4:03 | +4.4% | 5th | 5:13 |
| Run 3 | 4:35 | 4:16 | +7.3% | 10th | 5:27 |
| Run 4 | 4:32 | 4:16 | +6.2% | 7th | 5:29 |
| Run 5 | 4:29 | 4:17 | +4.7% | 4th | 5:38 |
| Run 6 | 4:21 | 4:16 | +1.8% | 3th | 5:33 |
| Run 7 | 4:28 | 4:17 | +4.0% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:41 | +0.1% | 3th | 5:15 |
| Sled Push | strength | 1:52 | 1:45 | +5.7% | 5th | 2:40 |
| Sled Pull | strength | 4:21 | 3:41 | +17.7% | 15th | 5:29 |
| Burpee Broad Jump | aerobic | 3:56 | 4:07 | -4.5% | 1th | 7:03 |
| Row | aerobic | 4:53 | 4:46 | +2.2% | 6th | 5:27 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.8% | 8th | 2:17 |
| Sandbag Lunges | strength | 3:44 | 3:01 | +23.3% | 15th | 4:46 |
| Wall Balls | strength | 3:49 | 3:40 | +4.0% | 3th | 6:08 |
| Total Running | running | 30:53 | 30:13 | +2.2% | 4th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength