Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: -0.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:19 | +2.2% | 77th | 5:54 |
| Run 2 | 5:32 | 5:15 | +5.3% | 82th | 4:53 |
| Run 3 | 5:57 | 5:42 | +4.3% | 81th | 5:17 |
| Run 4 | 6:08 | 5:43 | +7.0% | 84th | 5:17 |
| Run 5 | 6:36 | 6:01 | +9.4% | 85th | 5:32 |
| Run 6 | 7:16 | 5:50 | +24.4% | 97th | 5:22 |
| Run 7 | 6:28 | 5:44 | +12.6% | 89th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:45 | -7.3% | 33th | 4:35 |
| Sled Push | strength | 2:28 | 2:56 | -16.4% | 43th | 2:39 |
| Sled Pull | strength | 4:16 | 6:01 | -29.1% | 19th | 5:22 |
| Burpee Broad Jump | aerobic | 6:09 | 6:29 | -5.2% | 67th | 5:39 |
| Row | aerobic | 5:14 | 5:10 | +1.1% | 76th | 4:56 |
| Farmers Carry | strength | 2:05 | 2:21 | -11.9% | 52th | 2:07 |
| Sandbag Lunges | strength | 5:44 | 5:54 | -3.1% | 69th | 5:14 |
| Wall Balls | strength | 10:11 | 9:45 | +4.3% | 77th | 8:18 |
| Total Running | running | 44:25 | 40:57 | +8.4% | 85th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength