Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
328
Total Time
1:32:08
Overall Percentile
45.6
Lower is faster
Athlete
Ash Rogers
New Zealand

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +2.6%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 5:31 -2.3% 37th 5:40
Run 2 5:14 5:00 +4.4% 55th 5:10
Run 3 5:44 5:17 +8.4% 66th 5:27
Run 4 5:54 5:21 +10.0% 69th 5:33
Run 5 5:54 5:29 +7.3% 63th 5:42
Run 6 5:35 5:20 +4.4% 55th 5:32
Run 7 5:40 5:22 +5.4% 58th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 4:56 -2.2% 32th 5:01
Sled Push strength 2:33 2:40 -4.7% 39th 2:48
Sled Pull strength 4:27 5:45 -22.7% 9th 6:02
Burpee Broad Jump aerobic 5:41 6:30 -12.6% 29th 6:55
Row aerobic 5:39 5:28 +3.1% 61th 5:34
Farmers Carry strength 1:58 2:09 -8.8% 25th 2:14
Sandbag Lunges strength 4:54 5:06 -4.0% 42th 5:23
Wall Balls strength 5:33 6:11 -10.3% 32th 6:35
Total Running running 39:25 37:40 +4.6% 55th 38:53

How to Read This Analysis