Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
331
Total Time
1:32:11
Overall Percentile
46.0
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.0%
Race avg drop: +2.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:31 | -3.8% | 31th | 5:40 |
| Run 2 | 4:59 | 5:00 | -0.6% | 43th | 5:10 |
| Run 3 | 4:54 | 5:17 | -7.4% | 27th | 5:27 |
| Run 4 | 4:59 | 5:22 | -7.2% | 27th | 5:33 |
| Run 5 | 7:12 | 5:30 | +30.8% | 93th | 5:42 |
| Run 6 | 5:14 | 5:20 | -2.2% | 40th | 5:32 |
| Run 7 | 7:14 | 5:22 | +34.4% | 94th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:56 | -0.2% | 46th | 5:01 |
| Sled Push | strength | 2:52 | 2:40 | +7.1% | 60th | 2:48 |
| Sled Pull | strength | 5:00 | 5:45 | -13.2% | 23th | 6:02 |
| Burpee Broad Jump | aerobic | 6:25 | 6:30 | -1.4% | 46th | 6:55 |
| Row | aerobic | 5:22 | 5:28 | -2.1% | 36th | 5:34 |
| Farmers Carry | strength | 2:08 | 2:09 | -1.1% | 47th | 2:14 |
| Sandbag Lunges | strength | 4:44 | 5:06 | -7.3% | 35th | 5:23 |
| Wall Balls | strength | 6:25 | 6:11 | +3.6% | 55th | 6:35 |
| Total Running | running | 39:51 | 37:41 | +5.7% | 59th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength