Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
338
Total Time
1:32:26
Overall Percentile
46.9
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +2.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:32 | +5.9% | 60th | 5:40 |
| Run 2 | 5:25 | 5:01 | +7.8% | 65th | 5:10 |
| Run 3 | 5:40 | 5:18 | +6.8% | 62th | 5:27 |
| Run 4 | 5:49 | 5:22 | +8.1% | 66th | 5:33 |
| Run 5 | 5:53 | 5:31 | +6.6% | 62th | 5:42 |
| Run 6 | 5:43 | 5:21 | +6.6% | 61th | 5:32 |
| Run 7 | 5:36 | 5:23 | +3.8% | 54th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:56 | -1.0% | 41th | 5:01 |
| Sled Push | strength | 2:20 | 2:41 | -13.2% | 23th | 2:48 |
| Sled Pull | strength | 4:57 | 5:46 | -14.4% | 21th | 6:02 |
| Burpee Broad Jump | aerobic | 8:18 | 6:32 | +26.9% | 78th | 6:55 |
| Row | aerobic | 5:28 | 5:29 | -0.4% | 45th | 5:34 |
| Farmers Carry | strength | 2:26 | 2:09 | +12.5% | 74th | 2:14 |
| Sandbag Lunges | strength | 4:49 | 5:07 | -6.1% | 39th | 5:23 |
| Wall Balls | strength | 5:18 | 6:13 | -14.9% | 27th | 6:35 |
| Total Running | running | 39:58 | 37:46 | +5.8% | 61th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength