Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +2.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:32 | +15.4% | 84th | 5:40 |
| Run 2 | 5:21 | 5:01 | +6.4% | 62th | 5:10 |
| Run 3 | 5:36 | 5:18 | +5.4% | 60th | 5:27 |
| Run 4 | 5:41 | 5:23 | +5.5% | 59th | 5:33 |
| Run 5 | 5:54 | 5:31 | +6.8% | 63th | 5:42 |
| Run 6 | 5:30 | 5:22 | +2.4% | 50th | 5:32 |
| Run 7 | 5:25 | 5:24 | +0.3% | 46th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: SkiErg - 13.1% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 4:57 | +13.1% | 94th | 5:01 |
| Sled Push | strength | 2:49 | 2:41 | +4.7% | 57th | 2:48 |
| Sled Pull | strength | 4:46 | 5:47 | -17.7% | 15th | 6:02 |
| Burpee Broad Jump | aerobic | 5:18 | 6:33 | -19.1% | 21th | 6:55 |
| Row | aerobic | 5:51 | 5:29 | +6.5% | 76th | 5:34 |
| Farmers Carry | strength | 2:06 | 2:09 | -3.1% | 43th | 2:14 |
| Sandbag Lunges | strength | 4:09 | 5:08 | -19.2% | 17th | 5:23 |
| Wall Balls | strength | 5:44 | 6:14 | -8.1% | 37th | 6:35 |
| Total Running | running | 39:51 | 37:48 | +5.4% | 59th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength