Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.3%
Race avg drop: +2.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:33 | -16.4% | 7th | 5:40 |
| Run 2 | 4:42 | 5:03 | -7.0% | 29th | 5:10 |
| Run 3 | 5:14 | 5:20 | -1.9% | 42th | 5:27 |
| Run 4 | 5:06 | 5:24 | -5.8% | 33th | 5:33 |
| Run 5 | 5:27 | 5:33 | -1.8% | 43th | 5:42 |
| Run 6 | 5:13 | 5:23 | -3.3% | 39th | 5:32 |
| Run 7 | 5:28 | 5:25 | +0.8% | 49th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 23.5% slower than expected
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:57 | +10.2% | 89th | 5:01 |
| Sled Push | strength | 3:04 | 2:42 | +13.2% | 71th | 2:48 |
| Sled Pull | strength | 7:12 | 5:49 | +23.5% | 81th | 6:02 |
| Burpee Broad Jump | aerobic | 6:49 | 6:36 | +3.2% | 56th | 6:55 |
| Row | aerobic | 5:51 | 5:30 | +6.3% | 76th | 5:34 |
| Farmers Carry | strength | 1:48 | 2:10 | -17.3% | 10th | 2:14 |
| Sandbag Lunges | strength | 5:26 | 5:10 | +5.0% | 58th | 5:23 |
| Wall Balls | strength | 7:42 | 6:17 | +22.4% | 74th | 6:35 |
| Total Running | running | 35:49 | 37:58 | -5.7% | 31th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength