Alyta Young

Australia 30-34
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

348
Place
Total Time
1:32:58
Performance
48.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 23.5% slower than expected

Category Performance

aerobic
+6.5%
vs expected
strength
+9.4%
vs expected
running
-5.7%
vs expected

Sydney 2025 - S8

hyrox_women

441
Place
Total Time
1:24:15
Performance
30.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 24.9% slower than expected

Category Performance

aerobic
+10.5%
vs expected
strength
+16.2%
vs expected
running
-6.1%
vs expected