Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:08 | -3.5% | 21th | 4:31 |
| Run 2 | 4:14 | 4:31 | -6.3% | 15th | 4:57 |
| Run 3 | 4:29 | 4:44 | -5.3% | 17th | 5:11 |
| Run 4 | 4:27 | 4:48 | -7.6% | 13th | 5:19 |
| Run 5 | 4:39 | 4:55 | -5.6% | 17th | 5:27 |
| Run 6 | 4:32 | 4:50 | -6.5% | 15th | 5:23 |
| Run 7 | 4:36 | 4:49 | -4.6% | 20th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 24.8% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:46 | +11.9% | 86th | 4:58 |
| Sled Push | strength | 2:15 | 2:03 | +9.7% | 49th | 2:18 |
| Sled Pull | strength | 6:19 | 5:03 | +24.9% | 71th | 5:46 |
| Burpee Broad Jump | aerobic | 6:12 | 5:41 | +9.1% | 42th | 6:47 |
| Row | aerobic | 5:36 | 5:04 | +10.4% | 79th | 5:18 |
| Farmers Carry | strength | 2:25 | 2:04 | +16.9% | 68th | 2:18 |
| Sandbag Lunges | strength | 4:40 | 4:26 | +5.0% | 38th | 5:15 |
| Wall Balls | strength | 6:40 | 5:20 | +24.8% | 60th | 6:33 |
| Total Running | running | 30:57 | 32:57 | -6.1% | 16th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength