Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
350
Total Time
1:33:04
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +2.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:34 | -0.1% | 46th | 5:40 |
| Run 2 | 5:14 | 5:03 | +3.5% | 55th | 5:10 |
| Run 3 | 5:20 | 5:20 | -0.1% | 45th | 5:27 |
| Run 4 | 5:07 | 5:25 | -5.5% | 34th | 5:33 |
| Run 5 | 5:36 | 5:33 | +0.8% | 49th | 5:42 |
| Run 6 | 5:07 | 5:24 | -5.2% | 34th | 5:32 |
| Run 7 | 5:04 | 5:25 | -6.7% | 32th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:57 | +9.1% | 87th | 5:01 |
| Sled Push | strength | 3:27 | 2:42 | +27.2% | 86th | 2:48 |
| Sled Pull | strength | 6:51 | 5:50 | +17.3% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 6:28 | 6:37 | -2.3% | 48th | 6:55 |
| Row | aerobic | 5:35 | 5:30 | +1.4% | 55th | 5:34 |
| Farmers Carry | strength | 2:41 | 2:10 | +23.1% | 87th | 2:14 |
| Sandbag Lunges | strength | 4:45 | 5:10 | -8.4% | 36th | 5:23 |
| Wall Balls | strength | 7:18 | 6:18 | +15.8% | 69th | 6:35 |
| Total Running | running | 37:02 | 38:00 | -2.6% | 40th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength