Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1039
Total Time
1:39:13
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -3.8%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:19 | -6.8% | 53th | 5:54 |
| Run 2 | 4:41 | 5:15 | -11.0% | 43th | 4:53 |
| Run 3 | 5:15 | 5:42 | -8.1% | 52th | 5:17 |
| Run 4 | 5:09 | 5:44 | -10.3% | 48th | 5:17 |
| Run 5 | 5:32 | 6:02 | -8.4% | 56th | 5:32 |
| Run 6 | 5:09 | 5:50 | -12.0% | 46th | 5:22 |
| Run 7 | 5:02 | 5:44 | -12.4% | 44th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.1% slower than expected
- → Specific weakness: Sled Pull - 45.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.7% | 75th | 4:35 |
| Sled Push | strength | 2:47 | 2:57 | -5.8% | 63th | 2:39 |
| Sled Pull | strength | 8:45 | 6:01 | +45.1% | 100th | 5:22 |
| Burpee Broad Jump | aerobic | 5:07 | 6:29 | -21.3% | 42th | 5:39 |
| Row | aerobic | 5:15 | 5:10 | +1.4% | 77th | 4:56 |
| Farmers Carry | strength | 1:42 | 2:22 | -28.2% | 17th | 2:07 |
| Sandbag Lunges | strength | 5:45 | 5:55 | -3.0% | 69th | 5:14 |
| Wall Balls | strength | 15:34 | 9:47 | +59.1% | 99th | 8:18 |
| Total Running | running | 36:42 | 41:00 | -10.5% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength