Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:34 | -7.9% | 23th | 5:40 |
| Run 2 | 4:42 | 5:03 | -7.1% | 29th | 5:10 |
| Run 3 | 4:58 | 5:20 | -7.0% | 29th | 5:27 |
| Run 4 | 4:55 | 5:25 | -9.3% | 24th | 5:33 |
| Run 5 | 5:10 | 5:33 | -7.1% | 32th | 5:42 |
| Run 6 | 5:07 | 5:24 | -5.3% | 34th | 5:32 |
| Run 7 | 5:06 | 5:26 | -6.2% | 33th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.3% slower than expected
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:57 | -0.3% | 48th | 5:01 |
| Sled Push | strength | 2:47 | 2:42 | +2.6% | 54th | 2:48 |
| Sled Pull | strength | 7:07 | 5:50 | +21.8% | 80th | 6:02 |
| Burpee Broad Jump | aerobic | 5:35 | 6:37 | -15.7% | 26th | 6:55 |
| Row | aerobic | 5:37 | 5:30 | +2.0% | 58th | 5:34 |
| Farmers Carry | strength | 2:37 | 2:10 | +20.0% | 85th | 2:14 |
| Sandbag Lunges | strength | 7:57 | 5:11 | +53.3% | 95th | 5:23 |
| Wall Balls | strength | 5:25 | 6:18 | -14.1% | 29th | 6:35 |
| Total Running | running | 35:06 | 38:01 | -7.7% | 28th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength