Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +2.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:35 | -0.7% | 45th | 5:40 |
| Run 2 | 6:42 | 5:04 | +32.0% | 96th | 5:10 |
| Run 3 | 5:02 | 5:21 | -6.1% | 33th | 5:27 |
| Run 4 | 5:09 | 5:26 | -5.3% | 35th | 5:33 |
| Run 5 | 5:14 | 5:34 | -6.3% | 35th | 5:42 |
| Run 6 | 5:18 | 5:25 | -2.3% | 42th | 5:32 |
| Run 7 | 5:24 | 5:27 | -1.0% | 46th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:58 | +4.9% | 74th | 5:01 |
| Sled Push | strength | 2:13 | 2:43 | -18.8% | 15th | 2:48 |
| Sled Pull | strength | 5:34 | 5:52 | -5.3% | 41th | 6:02 |
| Burpee Broad Jump | aerobic | 8:04 | 6:40 | +20.9% | 74th | 6:55 |
| Row | aerobic | 5:41 | 5:31 | +2.9% | 64th | 5:34 |
| Farmers Carry | strength | 2:05 | 2:11 | -4.9% | 42th | 2:14 |
| Sandbag Lunges | strength | 5:48 | 5:13 | +11.1% | 68th | 5:23 |
| Wall Balls | strength | 6:33 | 6:21 | +3.1% | 58th | 6:35 |
| Total Running | running | 38:22 | 38:10 | +0.5% | 46th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength