Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
359
Total Time
1:33:39
Overall Percentile
49.8
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:35 | +0.9% | 51th | 5:40 |
| Run 2 | 5:07 | 5:05 | +0.6% | 50th | 5:10 |
| Run 3 | 5:27 | 5:22 | +1.5% | 52th | 5:27 |
| Run 4 | 5:46 | 5:26 | +5.8% | 64th | 5:33 |
| Run 5 | 5:59 | 5:35 | +7.0% | 66th | 5:42 |
| Run 6 | 5:41 | 5:25 | +4.6% | 60th | 5:32 |
| Run 7 | 5:39 | 5:27 | +3.4% | 57th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:58 | +2.1% | 62th | 5:01 |
| Sled Push | strength | 2:21 | 2:44 | -14.1% | 24th | 2:48 |
| Sled Pull | strength | 5:54 | 5:53 | +0.2% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 7:23 | 6:41 | +10.3% | 66th | 6:55 |
| Row | aerobic | 5:39 | 5:31 | +2.3% | 61th | 5:34 |
| Farmers Carry | strength | 1:52 | 2:11 | -14.9% | 14th | 2:14 |
| Sandbag Lunges | strength | 5:23 | 5:13 | +2.9% | 57th | 5:23 |
| Wall Balls | strength | 5:25 | 6:22 | -15.0% | 29th | 6:35 |
| Total Running | running | 39:18 | 38:13 | +2.8% | 54th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength