Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
103
Total Time
1:10:11
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+47.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:51 | -15.1% | 0th | 5:54 |
| Run 2 | 3:27 | 3:58 | -13.2% | 1th | 4:53 |
| Run 3 | 3:47 | 4:13 | -10.4% | 1th | 5:17 |
| Run 4 | 3:33 | 4:12 | -15.6% | 0th | 5:17 |
| Run 5 | 3:48 | 4:18 | -11.8% | 1th | 5:32 |
| Run 6 | 3:34 | 4:12 | -15.1% | 0th | 5:22 |
| Run 7 | 3:32 | 4:10 | -15.2% | 0th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 47.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 110.5% slower than expected
- → Specific weakness: Farmers Carry - 62.5% slower than expected
- → Specific weakness: Sled Push - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:10 | +8.3% | 47th | 4:35 |
| Sled Push | strength | 2:36 | 1:54 | +36.0% | 51th | 2:39 |
| Sled Pull | strength | 4:36 | 3:44 | +22.9% | 29th | 5:22 |
| Burpee Broad Jump | aerobic | 3:17 | 3:36 | -8.9% | 3th | 5:39 |
| Row | aerobic | 5:15 | 4:22 | +20.2% | 77th | 4:56 |
| Farmers Carry | strength | 2:30 | 1:32 | +62.5% | 81th | 2:07 |
| Sandbag Lunges | strength | 3:46 | 3:33 | +5.8% | 11th | 5:14 |
| Wall Balls | strength | 9:50 | 4:40 | +110.5% | 74th | 8:18 |
| Total Running | running | 25:49 | 30:12 | -14.6% | 0th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength