Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
363
Total Time
1:33:56
Overall Percentile
50.3
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:36 | -1.7% | 42th | 5:40 |
| Run 2 | 5:12 | 5:05 | +2.0% | 53th | 5:10 |
| Run 3 | 5:22 | 5:23 | -0.3% | 47th | 5:27 |
| Run 4 | 5:22 | 5:27 | -1.8% | 45th | 5:33 |
| Run 5 | 5:32 | 5:36 | -1.3% | 46th | 5:42 |
| Run 6 | 5:22 | 5:26 | -1.5% | 46th | 5:32 |
| Run 7 | 5:16 | 5:28 | -3.9% | 40th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:59 | -8.0% | 10th | 5:01 |
| Sled Push | strength | 3:04 | 2:44 | +11.7% | 71th | 2:48 |
| Sled Pull | strength | 6:42 | 5:54 | +13.3% | 72th | 6:02 |
| Burpee Broad Jump | aerobic | 6:46 | 6:43 | +0.6% | 55th | 6:55 |
| Row | aerobic | 5:10 | 5:32 | -6.6% | 19th | 5:34 |
| Farmers Carry | strength | 1:59 | 2:12 | -9.9% | 27th | 2:14 |
| Sandbag Lunges | strength | 6:27 | 5:15 | +22.7% | 80th | 5:23 |
| Wall Balls | strength | 5:40 | 6:24 | -11.6% | 36th | 6:35 |
| Total Running | running | 37:37 | 38:19 | -1.9% | 43th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength