Jess Waterhouse
Australia
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_women
363
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 22.7% slower than expected
- • Specific weakness: Sled Pull - 13.3% slower than expected
Category Performance
aerobic
-4.7%
vs expected
strength
+5.2%
vs expected
running
-1.9%
vs expected
Sydney 2025 - S8
hyrox_women
849
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 20.9% slower than expected
- • Specific weakness: Sandbag Lunges - 12.1% slower than expected
Category Performance
aerobic
-2.8%
vs expected
strength
+9.8%
vs expected
running
-1.4%
vs expected